what is massage? A massage offers a drug-free, non-invasive humanistic approach to health based on the ability of the body to heal itself. Well known, research-based benefits of regular bodywork can be found in the following: Improved circulation provides the cells and tissues more oxygen and nutrients. Stimulates lymph flow, improving the body's natural defense system against toxic invaders. Increased blood and lymph also improves the condition of the skin. Relaxes injured and overused muscles, reducing spasms and cramping. Increases joint flexibility and range of motion. Releases endorphins- the body's natural painkiller- benefiting clients with chronic illness, injury and post-op pain. Relieves pain of migraines and can decrease need for medication.